Author Archives: Betsy

30 Acts of Random Kindness To Practice

“Be kind, for everyone you meet is fighting a hard battle.” ~ Plato Do you ever think about teaching kindness? It sounds very simple but sometimes I think we expect our children to be naturally kind but in fact, like … Continue reading

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21 Ways To Save Yourself From Anger

Kids change your life. We all know that! Before I had kids I imagined all the ways. Was I ever surprised that I often found myself getting angry! I thought of myself as a very calm person. I was never … Continue reading

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2 Ingredient Banana Pancakes – A Delicious Zen Breakfast

Over the past two years we have been trying to eat more healthy foods as a lifestyle change, not a diet. It’s amazing how many healthy recipes are still delicious. It’s all about taste. And most of these recipes don’t … Continue reading

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Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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I Resolve To Make 2017 A Happy New Year!

Happy 2017! My theme for 2017 isn’t just Carpe Diem (Seize the Day) but Carpe Annum (Seize the Year)! Rather than pick impossible goals to accomplish, try these new habits to practice. Resolutions like this make you a happier person. … Continue reading

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Go Where the Energy Goes…Follow Your Bliss

This summer my niece visited for 3 weeks. She loves crafts so much that we set up a basement room with sunny windows for “Creative time”. I bought a bookshelf at the 2nd hand shop nearby. All the craft supplies … Continue reading

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Make Gratitude A Habit for This Thanksgiving and All Year Long!

Looking for Happiness? Of course you are! We all are. What is the key to finding it? Could it be gratitude? It is amazing we have a holiday that is set aside to be thankful for the abundance in our … Continue reading

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9 Ways To Raise A Mindful Child

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller “To see a world in a grain of sand and heaven in a wild … Continue reading

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13 Quotes To Help You Achieve Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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Yummy Zucchini Noodle Salad – The Perfect Zen Meal!

The zucchini is one of the most versitile squash around. It’s used in all sorts of meals. In gardens it grows like crazy! I often have more than I knew what to do! Which is a great problem to have … Continue reading

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