Category Archives: Brain Research

10 Ways To Challenge Yourself Today!

Posted on January 19, 2012 by Betsy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~ Bernice Johnson Reagon I love reading Sheila Burke’s blog, Zen-Sational Living for over a year now. Although we’ve never met in person, … Continue reading →

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Posted in Brain Research, Positve Thought | Tagged , , , | 29 Comments

Take Two Smiles and Call Me In The Morning

Posted on October 15, 2011 by Betsy

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. I’ve written that laughter is the best medicine, what … Continue reading →

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Posted in Brain Research, Humor | Tagged , , , , | 15 Comments

How Do You and Your Kids Handle Stress?

Posted on October 21, 2010 by Betsy

I recently attended a convention for the Education of Young Children and took some interesting classes. One of my favorites was with a Mindful Yoga teacher, Kristen Race, Ph.D (She is also the founder of Smart Dreamzzz. Check out her … Continue reading →

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Posted in Brain Research, Parenting, Teaching | Tagged , , , | Leave a comment