Category Archives: Health

How I Didn’t Diet…9 Ways To Lose Weight and Not Be On A Diet

“The journey of a thousand miles begins with one step.” Lao Tzu “Yes I lost weight and no I’m not on a diet!” This is the answer I give people when asked about my recent weight loss. I love to … Continue reading

Posted in Balance, Health, Recipes, Zen Meals | 14 Comments

Travel With Me To The Blue Zones and Live To Be 100!

I’ve been running at top speed the last few weeks…something I normally try not to do. This led to a few sleepless nights. And then I got a cold. I hardly ever get a cold and I didn’t want to … Continue reading

Posted in Book Review, Health, Inspirational Movie Monday, Positve Thought, Simplifying Life | Tagged , , , | 51 Comments