Category Archives: Health

9 Traits To A Healthier and Happier Life from the Blue Zones

Life is really simple, but we insist on making it complicated. ~Confucius I love to read a good book. One that inspires me to live a better and live a longer life with mental clarity and little if no disease. … Continue reading

Posted in Book Review, Health, Positve Thought | Tagged , , , | 14 Comments

How I Didn’t Diet…9 Ways To Lose Weight and Not Be On A Diet

“The journey of a thousand miles begins with one step.” Lao Tzu “Yes I lost weight and no I’m not on a diet!” This is the answer I give people when asked about my recent weight loss. I love to … Continue reading

Posted in Balance, Health, Recipes, Zen Meals | 14 Comments

Travel With Me To The Blue Zones and Live To Be 100!

I’ve been running at top speed the last few weeks…something I normally try not to do. This led to a few sleepless nights. And then I got a cold. I hardly ever get a cold and I didn’t want to … Continue reading

Posted in Book Review, Health, Inspirational Movie Monday, Positve Thought, Simplifying Life | Tagged , , , | 51 Comments