Category Archives: Meditation

How To Calm Your Monkey Mind

Posted on April 10, 2012 by Betsy

“I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, … Continue reading →

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Posted in Exploring Buddhism, Meditation, Mindfulness, Positve Thought, Simplifying Life | Tagged , , , , , , | 47 Comments

An Attitude Of Gratitude – 19 Inspirational Quotes

Posted on September 22, 2011 by Betsy

“For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward … Continue reading →

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Posted in Gratitude, Meditation, Quotes | Tagged , , , , | 23 Comments