Category Archives: Mindfulness

11 Ways To Slow Down During The Holiday Season

“Smile, breathe and go slowly.” – Thich Nhat Hanh I think I hear it and say it everyday: “I don’t have enough time! I’m too busy!” And now the Holiday Season is on it’s way…it can be overwhelming! And quite … Continue reading

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The Future Is Now… 9 Ways To Live In the Moment

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha There are so many things to take away us from the NOW. Thoughts of the future, regrets from the … Continue reading

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Add A Little Hygge To Your Life to Slow Down and Create Joy!

“Hygge was never meant to be translated. It was meant to be felt.” ~ToveMaren Stakkestad I was at a farmer’s market recently and came across a little booth selling Hygge items! I was intrigued as I’d been hearing about Hygge … Continue reading

Posted in Balance, Book Review, happiness, Letting Go, Mindfulness, Positve Thought, Zen Meals | Tagged , , , , | 6 Comments

Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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9 Ways To Raise A Mindful Child

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller “To see a world in a grain of sand and heaven in a wild … Continue reading

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13 Quotes To Help You Achieve Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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Surround Yourself With What You Love In 2016 !

“This year believe that anything is possible. Start each day with goals. Eat more real food. Buy good books and make time to read them. Drink water. Exercise daily even when it sounds like a terrible idea. Shop for quality … Continue reading

Posted in Changing Ourselves, Gratitude, Mindfulness, Positve Thought | Tagged , , , , | 4 Comments

Five Videos for the Mindfulness Beginner

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being … Continue reading

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Paying Attention to Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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How A Morning Of Mindfulness Can Change Your Day

The other day I took the only day I had free and proceeded to fill it up with busyness. My list had three grocery stores, a craft store and a bunch of other errands. As I put on my shoes … Continue reading

Posted in Manifesting, Mindfulness, Positve Thought | Tagged , , , | 26 Comments