Category Archives: Yoga

6 Reasons to Start a Home Yoga Practice This Year

Everyone is talking about the January Blahs. January seems to be the least loved month. I, too, used to find January depressing, but now I love it. I challenge you to do what I did a few years ago and … Continue reading

Posted in Balance, Guest Post, Yoga | Tagged , , | 18 Comments

When You’re “Bent Out of Shape”, Try Yoga! (And A Chance to Win A Free Year of Yoga Online!)

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ~ Amit Ray We’ve all heard of yoga and many have practiced but few know much about it. … Continue reading

Posted in Simplifying Life, Yoga | Tagged , , | 24 Comments