Category Archives: Zen Mama Class

Five Videos for the Mindfulness Beginner

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being … Continue reading

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Paying Attention to Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

Posted in Meditation, Mindfulness, optimism, Positve Thought, Zen Mama Class | Tagged , , , , , , , | 8 Comments