<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Zen Mama&#039;s Blog</title>
	<atom:link href="http://www.zen-mama.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zen-mama.com</link>
	<description>Stop Worrying, Let Go and Get Closer</description>
	<lastBuildDate>Mon, 20 Feb 2012 04:51:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Your Perception of Time and An Inspirational Movie Monday</title>
		<link>http://www.zen-mama.com/2012/02/your-perception-of-time/</link>
		<comments>http://www.zen-mama.com/2012/02/your-perception-of-time/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:50:20 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Inspirational Movie Monday]]></category>
		<category><![CDATA[Simplifying Life]]></category>
		<category><![CDATA[cherish past]]></category>
		<category><![CDATA[future thinking]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Philip Zimbardo perception of time]]></category>
		<category><![CDATA[ted video]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=4176</guid>
		<description><![CDATA[“Time is free, but it&#8217;s priceless. You can&#8217;t own it, but you can use it. You can&#8217;t keep it, but you can spend it. Once you&#8217;ve lost it you can never get it back.” ~ Harvey McKay I&#8217;ve been thinking &#8230; <a href="http://www.zen-mama.com/2012/02/your-perception-of-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/02/your-perception-of-time/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Teach Your Children To Give Random Acts Of Kindness</title>
		<link>http://www.zen-mama.com/2012/02/for-valentines-day-give-random-acts-of-kindness/</link>
		<comments>http://www.zen-mama.com/2012/02/for-valentines-day-give-random-acts-of-kindness/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 04:40:34 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[Valentine's Day Acts of Kindness]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5850</guid>
		<description><![CDATA[&#8220;Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.&#8221; ~ Leo Buscaglia &#8230; <a href="http://www.zen-mama.com/2012/02/for-valentines-day-give-random-acts-of-kindness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/02/for-valentines-day-give-random-acts-of-kindness/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Art of Conversation With Your Family</title>
		<link>http://www.zen-mama.com/2012/02/the-art-of-conversation-with-your-family/</link>
		<comments>http://www.zen-mama.com/2012/02/the-art-of-conversation-with-your-family/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 01:12:08 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Zen Meals]]></category>
		<category><![CDATA[conversation with kids]]></category>
		<category><![CDATA[lost art of communication]]></category>
		<category><![CDATA[meals with kids]]></category>
		<category><![CDATA[zen parenting]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=4703</guid>
		<description><![CDATA[“There is no such thing as a worthless conversation, provided you know what to listen for. And questions are the breath of life for a conversation.” ~ James Nathan Miller Is the art of conversation lost when it comes to &#8230; <a href="http://www.zen-mama.com/2012/02/the-art-of-conversation-with-your-family/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/02/the-art-of-conversation-with-your-family/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Gandhi&#8217;s Top Ten</title>
		<link>http://www.zen-mama.com/2012/02/gandhis-top-ten/</link>
		<comments>http://www.zen-mama.com/2012/02/gandhis-top-ten/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:54:06 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Gandhi's top ten fundamental's poster]]></category>
		<category><![CDATA[quotes mahatma gandhi]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5690</guid>
		<description><![CDATA[1. Change yourself 2. You are in control. 3. Forgive and let go. 4. Take care of this moment. 5. Without action you aren&#8217;t going anywhere. 6. Everyone is human. 7. See the good in people and help them. 8. &#8230; <a href="http://www.zen-mama.com/2012/02/gandhis-top-ten/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/02/gandhis-top-ten/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Self Esteem and The Literal Mom</title>
		<link>http://www.zen-mama.com/2012/02/self-esteem-and-the-literal-mom/</link>
		<comments>http://www.zen-mama.com/2012/02/self-esteem-and-the-literal-mom/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:01:13 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[lettiing children make their mistakes]]></category>
		<category><![CDATA[missy literal mom guest post]]></category>
		<category><![CDATA[struggle with teen self esteem]]></category>
		<category><![CDATA[teen self esteem]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5653</guid>
		<description><![CDATA[“Knowledge must come through action.” ~Sophocles “Kids spell love T-I-M-E.” ~John Crudele “We have two ears and one mouth so that we can listen twice as much as we speak.” ~Epictetus In 2009 I was waking in the night because &#8230; <a href="http://www.zen-mama.com/2012/02/self-esteem-and-the-literal-mom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/02/self-esteem-and-the-literal-mom/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sundays In My State ~ Colorado</title>
		<link>http://www.zen-mama.com/2012/01/sundays-in-my-state-colorado/</link>
		<comments>http://www.zen-mama.com/2012/01/sundays-in-my-state-colorado/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:38:47 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Sundays in Colorado]]></category>
		<category><![CDATA[sundays in my city]]></category>
		<category><![CDATA[unknown mami's link]]></category>
		<category><![CDATA[winter park colorado pictures]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5471</guid>
		<description><![CDATA[I am so lucky! I get to live where other people come to vacation. Just like Unknown Mami, who sponsors the link below, I love sharing my photos of my city and my state. And if you want to see &#8230; <a href="http://www.zen-mama.com/2012/01/sundays-in-my-state-colorado/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/01/sundays-in-my-state-colorado/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>The Sky Is NOT Falling!  7 Solutions To Stop Living In Fear</title>
		<link>http://www.zen-mama.com/2012/01/the-sky-is-not-falling-7-solutions-to-stop-living-in-fear/</link>
		<comments>http://www.zen-mama.com/2012/01/the-sky-is-not-falling-7-solutions-to-stop-living-in-fear/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:04:19 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[chicken little]]></category>
		<category><![CDATA[chicken little syndrome]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[letting go of fear]]></category>
		<category><![CDATA[worry and fear]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5501</guid>
		<description><![CDATA[&#8220;I saw it with my own eyes, and heard it with my own ears, and part of it fell on my head.&#8221; ~Chicken Little Do you always believe that the worst is about to happen? Do you jump to conclusions? &#8230; <a href="http://www.zen-mama.com/2012/01/the-sky-is-not-falling-7-solutions-to-stop-living-in-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/01/the-sky-is-not-falling-7-solutions-to-stop-living-in-fear/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>10 Ways To Challenge Yourself Today!</title>
		<link>http://www.zen-mama.com/2012/01/10-ways-to-challenge-yourself-today/</link>
		<comments>http://www.zen-mama.com/2012/01/10-ways-to-challenge-yourself-today/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:52:18 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Brain Research]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[booyah spirit guest post]]></category>
		<category><![CDATA[brain challenge]]></category>
		<category><![CDATA[self challenge]]></category>
		<category><![CDATA[Sheila Burke guest post]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5406</guid>
		<description><![CDATA[&#8220;Life&#8217;s challenges are not supposed to paralyze you, they&#8217;re supposed to help you discover who you are.” ~ Bernice Johnson Reagon I love reading Sheila Burke&#8217;s blog, Zen-Sational Living for over a year now. Although we&#8217;ve never met in person, &#8230; <a href="http://www.zen-mama.com/2012/01/10-ways-to-challenge-yourself-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/01/10-ways-to-challenge-yourself-today/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>21 Suggestions For Success</title>
		<link>http://www.zen-mama.com/2012/01/21-suggestions-for-success/</link>
		<comments>http://www.zen-mama.com/2012/01/21-suggestions-for-success/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:36:44 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[21 suggestions for success]]></category>
		<category><![CDATA[H. Jackson Brown quotes]]></category>
		<category><![CDATA[positive thinking advice for kids]]></category>
		<category><![CDATA[quotes from Life's Little Instruction book]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=5356</guid>
		<description><![CDATA[Have you ever read Life&#8217;s Little Instruction Book? It&#8217;s a wonderful, positive book filled with suggestions from author, H. Jackson Brown to his son. From his website: &#8220;H. Jackson Brown originally wrote Life&#8217;s Little Instruction book as a gift for &#8230; <a href="http://www.zen-mama.com/2012/01/21-suggestions-for-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/01/21-suggestions-for-success/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>An Angel Visit</title>
		<link>http://www.zen-mama.com/2012/01/an-angel-visit/</link>
		<comments>http://www.zen-mama.com/2012/01/an-angel-visit/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:20:32 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Positve Thought]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=4607</guid>
		<description><![CDATA[&#8220;All God&#8217;s angels come to us disguised.&#8221; ~James Russell Lowell This is the time of the year that our kids can drive us crazy. The weather is bad. It gets dark early. I know when my kids were young, it &#8230; <a href="http://www.zen-mama.com/2012/01/an-angel-visit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/01/an-angel-visit/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>

