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	<title>The Zen Mama&#039;s Blog</title>
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	<link>http://www.zen-mama.com</link>
	<description>Stop Worrying, Let Go and Get Closer</description>
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		<title>A Beautiful Poem and Inspirational Quotes For Mother&#8217;s Day</title>
		<link>http://www.zen-mama.com/2013/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day-2/</link>
		<comments>http://www.zen-mama.com/2013/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day-2/#comments</comments>
		<pubDate>Sat, 11 May 2013 13:37:22 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mother's day poem]]></category>
		<category><![CDATA[mother's day quotes]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=9152</guid>
		<description><![CDATA[I decided to reprint my Mother&#8217;s Day post from last year! Enjoy your day!! &#8220;In teaching (and mothering) you cannot see the fruit of a day&#8217;s work. It is invisible and remains so, maybe for twenty years.&#8221; ~ Jacques Barzun &#8230; <a href="http://www.zen-mama.com/2013/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>&#8220;I Am&#8221; &#8220;Happy&#8221; (The Movies)</title>
		<link>http://www.zen-mama.com/2013/04/i-am-happy-the-movies/</link>
		<comments>http://www.zen-mama.com/2013/04/i-am-happy-the-movies/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:05:01 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[Inspirational Movie Monday]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[/]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[zen mama movie review]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=9069</guid>
		<description><![CDATA[&#8220;As a culture, I think we need to redefine what it means to be happy.&#8221; ~Tom Shadyac We&#8217;re in the process of moving and have been for the past couple of months. Moving has made me look inward, reassess goals &#8230; <a href="http://www.zen-mama.com/2013/04/i-am-happy-the-movies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Epictetus and the Art of Living</title>
		<link>http://www.zen-mama.com/2013/04/epictetus-and-the-art-of-living/</link>
		<comments>http://www.zen-mama.com/2013/04/epictetus-and-the-art-of-living/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 13:48:27 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[epictetus quotes]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=9066</guid>
		<description><![CDATA[When I first started collecting quotes, I came across this one: “First say to yourself what you would be; and then do what you have to do.” ― Epictetus I loved it! So perfect! Such perfect advice for all. But &#8230; <a href="http://www.zen-mama.com/2013/04/epictetus-and-the-art-of-living/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/04/epictetus-and-the-art-of-living/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Letting Go of Judgment and Red Tomatoes</title>
		<link>http://www.zen-mama.com/2013/04/letting-go-of-judgment-and-red-tomatoes/</link>
		<comments>http://www.zen-mama.com/2013/04/letting-go-of-judgment-and-red-tomatoes/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 14:39:14 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fried green tomatoes]]></category>
		<category><![CDATA[gardening quotes]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[red tomatoes vs green tomatoes]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=9014</guid>
		<description><![CDATA[This is a post for everyone who has ever judged or been judged. That means this is for everyone. Bur first, I get so excited to start a garden in the spring. My garden is like a mini vacation where &#8230; <a href="http://www.zen-mama.com/2013/04/letting-go-of-judgment-and-red-tomatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/04/letting-go-of-judgment-and-red-tomatoes/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Anxiety &#8211; How To Keep It At Bay&#8230;</title>
		<link>http://www.zen-mama.com/2013/03/anxiety-how-to-keep-it-at-bay/</link>
		<comments>http://www.zen-mama.com/2013/03/anxiety-how-to-keep-it-at-bay/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 01:48:43 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[letting go of anxiety]]></category>
		<category><![CDATA[letting go of worry]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8973</guid>
		<description><![CDATA[“This, too, shall pass.” “I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh Anxiety. We all have it. Some more than others. Usually, I’m able to keep anxiety at &#8230; <a href="http://www.zen-mama.com/2013/03/anxiety-how-to-keep-it-at-bay/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/03/anxiety-how-to-keep-it-at-bay/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Why Do I Need To Learn This Lesson?</title>
		<link>http://www.zen-mama.com/2013/03/why-do-i-need-to-learn-this-lesson/</link>
		<comments>http://www.zen-mama.com/2013/03/why-do-i-need-to-learn-this-lesson/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 13:35:42 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[why do i have to learn this lesson]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8936</guid>
		<description><![CDATA[&#8220;Your imagination is the preview to life&#8217;s coming attractions.&#8221; ~Albert Einstein &#8220;I am realistic &#8211; I expect miracles.&#8221; ~Wayne Dyer Well, I just got off the phone with my cell phone company. My phone was stolen out of our car &#8230; <a href="http://www.zen-mama.com/2013/03/why-do-i-need-to-learn-this-lesson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/03/why-do-i-need-to-learn-this-lesson/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Start Thinking You&#8217;re Lucky With Lucky Thinking!</title>
		<link>http://www.zen-mama.com/2013/03/start-thinking-youre-lucky-with-lucky-thinking-2/</link>
		<comments>http://www.zen-mama.com/2013/03/start-thinking-youre-lucky-with-lucky-thinking-2/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 10:48:17 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[lucky thinking]]></category>
		<category><![CDATA[St. Patrick's day luck]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8920</guid>
		<description><![CDATA[&#8220;May your pockets be heavy and your heart be light. May good luck pursue you each morning and night.&#8221; ~Irish Blessing &#8220;Do you think you&#8217;re lucky because you really are lucky? Or&#8230; are you lucky because thinking makes it so?&#8221; &#8230; <a href="http://www.zen-mama.com/2013/03/start-thinking-youre-lucky-with-lucky-thinking-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/03/start-thinking-youre-lucky-with-lucky-thinking-2/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Travel With Me To The Blue Zones and Live To Be 100!</title>
		<link>http://www.zen-mama.com/2013/03/travel-with-me-to-the-blue-zones-and-live-to-be-100/</link>
		<comments>http://www.zen-mama.com/2013/03/travel-with-me-to-the-blue-zones-and-live-to-be-100/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 05:01:59 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspirational Movie Monday]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Simplifying Life]]></category>
		<category><![CDATA[blue zones]]></category>
		<category><![CDATA[dan buettner]]></category>
		<category><![CDATA[healthy old age]]></category>
		<category><![CDATA[live to be 100]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8846</guid>
		<description><![CDATA[I&#8217;ve been running at top speed the last few weeks&#8230;something I normally try not to do. This led to a few sleepless nights. And then I got a cold. I hardly ever get a cold and I didn&#8217;t want to &#8230; <a href="http://www.zen-mama.com/2013/03/travel-with-me-to-the-blue-zones-and-live-to-be-100/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/03/travel-with-me-to-the-blue-zones-and-live-to-be-100/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Cherish This Ordinary Day&#8230;</title>
		<link>http://www.zen-mama.com/2013/02/cherish-this-ordinary-day/</link>
		<comments>http://www.zen-mama.com/2013/02/cherish-this-ordinary-day/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 02:45:00 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[appreciate dailiness of life]]></category>
		<category><![CDATA[make chores a privilege]]></category>
		<category><![CDATA[mundane chores]]></category>
		<category><![CDATA[olive ann burns quote]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8797</guid>
		<description><![CDATA[I was having one of those hurried days when I got a text from my middle son, Charlie, yesterday. It said, &#8220;I thought of a good blog post for you &#8216;Find satisfaction in simple seemingly mundane tasks.&#8217; &#8220; Charlie is &#8230; <a href="http://www.zen-mama.com/2013/02/cherish-this-ordinary-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/02/cherish-this-ordinary-day/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Boldly Conquer Fear!</title>
		<link>http://www.zen-mama.com/2013/02/13-quotes-and-a-course-to-help-you-live-with-fear/</link>
		<comments>http://www.zen-mama.com/2013/02/13-quotes-and-a-course-to-help-you-live-with-fear/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 17:22:54 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Course review]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[changing fear]]></category>
		<category><![CDATA[courage quotes]]></category>
		<category><![CDATA[fear quotes]]></category>
		<category><![CDATA[moving ahead with fear]]></category>
		<category><![CDATA[tess marshall course]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=8612</guid>
		<description><![CDATA[“There are two kinds of fears: rational and irrational- or in simpler terms, fears that make sense and fears that don&#8217;t.” ~ Lemony Snicket Lately it seems like a lot of people are filled with fears that don&#8217;t make sense. &#8230; <a href="http://www.zen-mama.com/2013/02/13-quotes-and-a-course-to-help-you-live-with-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2013/02/13-quotes-and-a-course-to-help-you-live-with-fear/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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