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	<title>The Zen Mama&#039;s Blog</title>
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	<link>http://www.zen-mama.com</link>
	<description>Stop Worrying, Let Go and Get Closer</description>
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		<title>Ever Wondered What Intuition Is And How To Use It?</title>
		<link>http://www.zen-mama.com/2012/05/ever-wondered-what-intuition-is-and-how-to-use-it/</link>
		<comments>http://www.zen-mama.com/2012/05/ever-wondered-what-intuition-is-and-how-to-use-it/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:58:09 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[angela artemis]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuition book review]]></category>
		<category><![CDATA[serendipity]]></category>
		<category><![CDATA[synchronicity]]></category>
		<category><![CDATA[the intuition principle]]></category>
		<category><![CDATA[what is intuition]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=7148</guid>
		<description><![CDATA[“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein Ever had a crystal clear moment when you just &#8230; <a href="http://www.zen-mama.com/2012/05/ever-wondered-what-intuition-is-and-how-to-use-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/05/ever-wondered-what-intuition-is-and-how-to-use-it/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>A Beautiful Poem and Inspirational Quotes for Mother&#8217;s Day</title>
		<link>http://www.zen-mama.com/2012/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day/</link>
		<comments>http://www.zen-mama.com/2012/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:24:35 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[mom's quotes]]></category>
		<category><![CDATA[mother's day inspirational quotes]]></category>
		<category><![CDATA[mother's day poem]]></category>
		<category><![CDATA[Mother's Day Quote]]></category>
		<category><![CDATA[parenting quotes]]></category>
		<category><![CDATA[quotes for moms]]></category>
		<category><![CDATA[When You Thought I Wasn't Looking]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=7062</guid>
		<description><![CDATA[&#8220;In teaching (and mothering) you cannot see the fruit of a day&#8217;s work. It is invisible and remains so, maybe for twenty years.&#8221; ~ Jacques Barzun Mothers, as we know, are very influential in their child’s life. I don’t think &#8230; <a href="http://www.zen-mama.com/2012/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/05/a-beautiful-poem-and-inspirational-quotes-for-mothers-day/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Ying And Yang of Helping</title>
		<link>http://www.zen-mama.com/2012/05/the-ying-and-yang-of-helping/</link>
		<comments>http://www.zen-mama.com/2012/05/the-ying-and-yang-of-helping/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:55:32 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Simplifying Life]]></category>
		<category><![CDATA[ask for help]]></category>
		<category><![CDATA[ease the burden]]></category>
		<category><![CDATA[simplifying life]]></category>
		<category><![CDATA[ying yang of help]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=7020</guid>
		<description><![CDATA[“No one is useless in the world who lightens the burden of it for anyone else.” ~Charles Dickens What’s the hardest thing to do in the world? Ask for help! What’s one of the best feelings in the world? Helping &#8230; <a href="http://www.zen-mama.com/2012/05/the-ying-and-yang-of-helping/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/05/the-ying-and-yang-of-helping/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Did Getting Mad Find The Sock Any Faster?</title>
		<link>http://www.zen-mama.com/2012/04/did-getting-mad-find-the-sock-any-faster/</link>
		<comments>http://www.zen-mama.com/2012/04/did-getting-mad-find-the-sock-any-faster/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:20:28 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Exploring Buddhism]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[anger as poison]]></category>
		<category><![CDATA[antidote to anger]]></category>
		<category><![CDATA[buddhist antidotes to anger]]></category>
		<category><![CDATA[letting go of anger]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6972</guid>
		<description><![CDATA[“If you kick a stone in anger, you&#8217;ll hurt your own foot.” ~Korean Proverb All parents have been there. It&#8217;s Saturday morning. You&#8217;ve got to go to the soccer/lacrosse/football game and there are no socks to be found. It&#8217;s especially &#8230; <a href="http://www.zen-mama.com/2012/04/did-getting-mad-find-the-sock-any-faster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/did-getting-mad-find-the-sock-any-faster/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Live Earth Day All Year Long</title>
		<link>http://www.zen-mama.com/2012/04/live-earth-day-all-year-long-2/</link>
		<comments>http://www.zen-mama.com/2012/04/live-earth-day-all-year-long-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:33:17 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[children and earth day]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[earth day acitivites]]></category>
		<category><![CDATA[live earth all year long]]></category>
		<category><![CDATA[valuing the earth]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6954</guid>
		<description><![CDATA[&#8220;Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn &#8230; <a href="http://www.zen-mama.com/2012/04/live-earth-day-all-year-long-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/live-earth-day-all-year-long-2/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Just Say Yes! (Part 2)</title>
		<link>http://www.zen-mama.com/2012/04/just-say-yes-part-2/</link>
		<comments>http://www.zen-mama.com/2012/04/just-say-yes-part-2/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:04:22 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Alex Blackwell interview]]></category>
		<category><![CDATA[say yes to change]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6831</guid>
		<description><![CDATA[&#8220;The first step on the path to positive change is acknowledgement that change is necessary and possible. Open yourself to the possibility of seeing the world in a new way. What do you have to lose?&#8221; ~ Alex Blackwell A &#8230; <a href="http://www.zen-mama.com/2012/04/just-say-yes-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/just-say-yes-part-2/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Just Say Yes! (Part 1)</title>
		<link>http://www.zen-mama.com/2012/04/just-say-yes-part-1/</link>
		<comments>http://www.zen-mama.com/2012/04/just-say-yes-part-1/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 03:55:17 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Changing Ourselves]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[say yes]]></category>
		<category><![CDATA[saying yes to kids]]></category>
		<category><![CDATA[yes dad]]></category>
		<category><![CDATA[yes day]]></category>
		<category><![CDATA[yes man]]></category>
		<category><![CDATA[yes mom]]></category>
		<category><![CDATA[yes person]]></category>
		<category><![CDATA[yes week]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6505</guid>
		<description><![CDATA[“The era of &#8220;yes&#8221; has begun.” ~Carl Allen, main character in &#8220;Yes Man&#8221; “I was saying yes because &#8230; the world is full of possibilities, and&#8230; you want to take every single one of them.” ~Danny Wallace, author of the &#8230; <a href="http://www.zen-mama.com/2012/04/just-say-yes-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/just-say-yes-part-1/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How To Calm Your Monkey Mind</title>
		<link>http://www.zen-mama.com/2012/04/how-to-calm-your-monkey-mind/</link>
		<comments>http://www.zen-mama.com/2012/04/how-to-calm-your-monkey-mind/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 13:22:30 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Exploring Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Positve Thought]]></category>
		<category><![CDATA[Simplifying Life]]></category>
		<category><![CDATA[Angela Artemi]]></category>
		<category><![CDATA[lettin go stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[monkey mind]]></category>
		<category><![CDATA[Rewakening Guide]]></category>
		<category><![CDATA[Steve Aitchinson]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6654</guid>
		<description><![CDATA[“I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, &#8230; <a href="http://www.zen-mama.com/2012/04/how-to-calm-your-monkey-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/how-to-calm-your-monkey-mind/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>The Tao of Winnie the Pooh</title>
		<link>http://www.zen-mama.com/2012/04/the-tao-of-winnie-the-pooh/</link>
		<comments>http://www.zen-mama.com/2012/04/the-tao-of-winnie-the-pooh/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:25:10 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[teachings of winnie the pooh]]></category>
		<category><![CDATA[the tao of pooh]]></category>
		<category><![CDATA[winnie the pooh quotes]]></category>
		<category><![CDATA[winnie the pooh uncarved block]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6329</guid>
		<description><![CDATA[I loved reading and watching Winnie the Pooh as a child. A few weeks ago, I made this inspirational poster and put it on Facebook after seeing this quote on my friend Jen&#8217;s post at Jungle of Life. The response &#8230; <a href="http://www.zen-mama.com/2012/04/the-tao-of-winnie-the-pooh/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zen-mama.com/2012/04/the-tao-of-winnie-the-pooh/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
		</item>
		<item>
		<title>Live Life In Reverse</title>
		<link>http://www.zen-mama.com/2012/03/live-life-in-reverse/</link>
		<comments>http://www.zen-mama.com/2012/03/live-life-in-reverse/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:55:41 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Positve Thought]]></category>

		<guid isPermaLink="false">http://www.zen-mama.com/?p=6508</guid>
		<description><![CDATA[“Life can only be understood backwards; but it must be lived forwards.” ~ Soren Kierkegaard &#8220;Live each day as if it were your last. One day you’ll be right.&#8221; ~Steve Jobs A few days ago, while on our spring break, &#8230; <a href="http://www.zen-mama.com/2012/03/live-life-in-reverse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>31</slash:comments>
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