Tag Archives: exploring mindfulness

Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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Five Videos for the Mindfulness Beginner

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being … Continue reading

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Paying Attention to Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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How A Morning Of Mindfulness Can Change Your Day

The other day I took the only day I had free and proceeded to fill it up with busyness. My list had three grocery stores, a craft store and a bunch of other errands. As I put on my shoes … Continue reading

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