Tag Archives: mindfulness

The Future Is Now… 9 Ways To Live In the Moment

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha There are so many things to take away us from the NOW. Thoughts of the future, regrets from the … Continue reading

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Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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9 Ways To Raise A Mindful Child

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller “To see a world in a grain of sand and heaven in a wild … Continue reading

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13 Quotes To Help You Achieve Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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Five Videos for the Mindfulness Beginner

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being … Continue reading

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Paying Attention to Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

Posted in Meditation, Mindfulness, optimism, Positve Thought, Zen Mama Class | Tagged , , , , , , , | 8 Comments

How A Morning Of Mindfulness Can Change Your Day

The other day I took the only day I had free and proceeded to fill it up with busyness. My list had three grocery stores, a craft store and a bunch of other errands. As I put on my shoes … Continue reading

Posted in Manifesting, Mindfulness, Positve Thought | Tagged , , , | 26 Comments

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” ~Thich Nhat Hanh I discovered Thich Nhat … Continue reading

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7 Ways To Find Peace In A Garden

I was so exhausted yesterday when I got home. That’s what the end of the school year is like for teachers. It’s spring, the kids are ready to be outside and filled with energy. The first thing I did to … Continue reading

Posted in Balance, Gardening, Mindfulness, Parenting, Simplifying Life | Tagged , , , , , , , , , , | 22 Comments

The Future Is Now… 9 Ways To Live In the Moment

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha There are so many things to take away us from the NOW. Thoughts of the future, regrets from the … Continue reading

Posted in Gratitude, Mindfulness, Parenting | Tagged , , | 46 Comments