Tag Archives: mindfulness can change your day

Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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Paying Attention to Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

Posted in Meditation, Mindfulness, optimism, Positve Thought, Zen Mama Class | Tagged , , , , , , , | 8 Comments