Tag Archives: mindfulness quotes

Mindfulness and the Five Senses

I’m a big fan of mindfulness. It always seems like when I’m mindful, I’m happy and content and enjoying life. And one of my goals for this year is to be more mindful. What is mindfulness? Mindfulness is paying attention … Continue reading

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13 Quotes To Help You Achieve Mindfulness

A few weeks ago, while on auto pilot and thinking too many thoughts, I got to my destination without even paying attention to the drive. Then there was one night last week I couldn’t sleep as I made all sorts … Continue reading

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“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” ~Thich Nhat Hanh I discovered Thich Nhat … Continue reading

Posted on by Betsy | 13 Comments